Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:59.6
Time
1:59.9
Pace
397
Calories
159
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 35:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 123 |
April 08, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.6 | 6,000m | 1:59.9 | 203 | 997 | 25 | 159 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 25 | 153 | |
| r: 4:00 | 12m | ||||||
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 25 | 161 | |
| r: 4:00 | 11m | ||||||
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 25 | 165 | |
| r: 4:00 | 16m | ||||||
| r39m |
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Workout Graph
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