Marc Davies 30:00 row
7,414m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 125 |
April 25, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414m | 2:01.3 | 196 | 973 | 24 | 140 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 | 136 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 | 136 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 | 140 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 | 136 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 | 152 |
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Workout Graph
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