Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:52.1
Time
1:59.2
Pace
333
Calories
139
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,135m |
| Overall Time | 36:32.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 125 |
April 30, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.1 | 5,000m | 1:59.2 | 207 | 1011 | 24 | 139 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | 139 | |
| r: 1:40 | 12m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 142 | |
| r: 1:40 | 13m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 144 | |
| r: 1:40 | 13m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 150 | |
| r: 1:40 | 14m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 133 | |
| r: 1:40 | 14m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 122 | |
| r: 1:40 | 13m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 95 | |
| r: 1:40 | 12m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 153 | |
| r: 1:40 | 16m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 147 | |
| r: 1:40 | 13m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | 167 | |
| r: 1:40 | 15m | ||||||
| r135m |
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