Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
331
Calories
142
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,129m |
| Overall Time | 36:33.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 122 |
May 02, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 25 | 142 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 135 | |
| r: 1:40 | 13m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 151 | |
| r: 1:40 | 15m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 143 | |
| r: 1:40 | 9m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 151 | |
| r: 1:40 | 10m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 155 | |
| r: 1:40 | 12m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 111 | |
| r: 1:40 | 11m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 161 | |
| r: 1:40 | 12m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 125 | |
| r: 1:40 | 13m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 133 | |
| r: 1:40 | 13m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 159 | |
| r: 1:40 | 21m | ||||||
| r129m |
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Workout Graph
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