Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
336
Calories
154
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,146m |
| Overall Time | 36:14.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 124 |
May 03, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 25 | 154 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 142 | |
| r: 1:40 | 16m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 146 | |
| r: 1:40 | 12m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 147 | |
| r: 1:40 | 16m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 155 | |
| r: 1:40 | 13m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 152 | |
| r: 1:40 | 13m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 157 | |
| r: 1:40 | 18m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 156 | |
| r: 1:40 | 13m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 156 | |
| r: 1:40 | 11m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 157 | |
| r: 1:40 | 15m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | 172 | |
| r: 1:40 | 19m | ||||||
| r146m |
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Workout Graph
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