Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:45.7
Time
1:58.8
Pace
403
Calories
171
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 35:45.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 123 |
May 06, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.7 | 6,000m | 1:58.8 | 209 | 1018 | 24 | 171 | |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 25 | 162 | |
| r: 4:00 | 12m | ||||||
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 24 | 177 | |
| r: 4:00 | 12m | ||||||
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 176 | |
| r: 4:00 | 15m | ||||||
| r39m |
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Workout Graph
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