Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:45.1
Time
1:58.7
Pace
401
Calories
165
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 35:45.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 125 |
May 07, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.1 | 6,000m | 1:58.7 | 209 | 1019 | 24 | 165 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 159 | |
| r: 4:00 | 15m | ||||||
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 24 | 164 | |
| r: 4:00 | 13m | ||||||
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 24 | 174 | |
| r: 4:00 | 17m | ||||||
| r45m |
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Workout Graph
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