Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:46.5
Time
1:58.8
Pace
401
Calories
167
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 35:46.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 124 |
May 08, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.5 | 6,000m | 1:58.8 | 208 | 1017 | 25 | 167 | |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 25 | 163 | |
| r: 4:00 | 11m | ||||||
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 25 | 168 | |
| r: 4:00 | 11m | ||||||
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 25 | 172 | |
| r: 4:00 | 13m | ||||||
| r35m |
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Workout Graph
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