Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:41.1
Time
1:58.4
Pace
403
Calories
149
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 35:41.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 123 |
May 10, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.1 | 6,000m | 1:58.4 | 211 | 1025 | 24 | 149 | |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 24 | 119 | |
| r: 4:00 | 11m | ||||||
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 25 | 165 | |
| r: 4:00 | 11m | ||||||
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 24 | 163 | |
| r: 4:00 | 14m | ||||||
| r36m |
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Workout Graph
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