Marc Davies 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 122 |
May 17, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 24 | 158 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | 141 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 149 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 | 156 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 | 166 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 25 | 178 |
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Workout Graph
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