Marc Davies 30:00 row
7,454m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 124 |
May 24, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,454m | 2:00.7 | 199 | 984 | 24 | 159 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 151 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | 147 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 | 160 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 24 | 169 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 170 |
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Workout Graph
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