Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:51.6
Time
1:59.1
Pace
332
Calories
161
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,132m |
| Overall Time | 36:31.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 122 |
May 27, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 24 | 161 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 149 | |
| r: 1:40 | 16m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 151 | |
| r: 1:40 | 14m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 157 | |
| r: 1:40 | 12m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 155 | |
| r: 1:40 | 17m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 164 | |
| r: 1:40 | 14m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 162 | |
| r: 1:40 | 12m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 167 | |
| r: 1:40 | 9m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 166 | |
| r: 1:40 | 14m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 163 | |
| r: 1:40 | 8m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | 176 | |
| r: 1:40 | 16m | ||||||
| r132m |
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Workout Graph
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