Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:57.8
Time
1:59.7
Pace
330
Calories
147
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,126m |
| Overall Time | 36:37.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 123 |
May 28, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 23 | 147 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | 127 | |
| r: 1:40 | 15m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | 147 | |
| r: 1:40 | 15m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 149 | |
| r: 1:40 | 9m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 155 | |
| r: 1:40 | 14m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 150 | |
| r: 1:40 | 12m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 152 | |
| r: 1:40 | 13m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 117 | |
| r: 1:40 | 12m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | 152 | |
| r: 1:40 | 14m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 158 | |
| r: 1:40 | 10m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | 165 | |
| r: 1:40 | 12m | ||||||
| r126m |
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Workout Graph
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