Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:47.6
Time
1:58.7
Pace
334
Calories
150
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,129m |
| Overall Time | 36:27.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 118 |
May 29, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.6 | 5,000m | 1:58.7 | 209 | 1019 | 25 | 150 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 135 | |
| r: 1:40 | 11m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 147 | |
| r: 1:40 | 13m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 149 | |
| r: 1:40 | 12m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 148 | |
| r: 1:40 | 12m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 148 | |
| r: 1:40 | 13m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 152 | |
| r: 1:40 | 14m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 152 | |
| r: 1:40 | 13m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 149 | |
| r: 1:40 | 14m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 162 | |
| r: 1:40 | 12m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 163 | |
| r: 1:40 | 15m | ||||||
| r129m |
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