Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
331
Calories
141
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,136m |
| Overall Time | 36:34.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 123 |
May 31, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 24 | 141 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | 109 | |
| r: 1:40 | 11m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | 136 | |
| r: 1:40 | 15m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 132 | |
| r: 1:40 | 21m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 143 | |
| r: 1:40 | 12m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 139 | |
| r: 1:40 | 12m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 143 | |
| r: 1:40 | 16m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 146 | |
| r: 1:40 | 11m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 149 | |
| r: 1:40 | 13m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 158 | |
| r: 1:40 | 12m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 158 | |
| r: 1:40 | 13m | ||||||
| r136m |
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Workout Graph
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