Marc Davies v2000m/4:00r...3 row
6,000m
Meters
24:00.5
Time
2:00.0
Pace
397
Calories
158
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 36:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 123 |
June 03, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.5 | 6,000m | 2:00.0 | 202 | 996 | 24 | 158 | |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 24 | 155 | |
| r: 4:00 | 13m | ||||||
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 24 | 155 | |
| r: 4:00 | 14m | ||||||
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 24 | 164 | |
| r: 4:00 | 16m | ||||||
| r43m |
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Workout Graph
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