Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:55.4
Time
1:59.6
Pace
398
Calories
154
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 35:55.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 121 |
June 04, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.4 | 6,000m | 1:59.6 | 204 | 1003 | 24 | 154 | |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 24 | 150 | |
| r: 4:00 | 12m | ||||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 24 | 150 | |
| r: 4:00 | 12m | ||||||
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 24 | 164 | |
| r: 4:00 | 16m | ||||||
| r40m |
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Workout Graph
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