Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:55.9
Time
1:59.6
Pace
398
Calories
155
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 35:55.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 122 |
June 05, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.9 | 6,000m | 1:59.6 | 204 | 1003 | 24 | 155 | |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 24 | 147 | |
| r: 4:00 | 14m | ||||||
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 154 | |
| r: 4:00 | 12m | ||||||
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 24 | 166 | |
| r: 4:00 | 15m | ||||||
| r41m |
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Workout Graph
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