Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:40.6
Time
1:58.3
Pace
403
Calories
164
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 35:40.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 123 |
June 06, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.6 | 6,000m | 1:58.3 | 211 | 1026 | 24 | 164 | |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 24 | 156 | |
| r: 4:00 | 16m | ||||||
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 24 | 163 | |
| r: 4:00 | 11m | ||||||
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 24 | 174 | |
| r: 4:00 | 16m | ||||||
| r43m |
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Workout Graph
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