Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:42.8
Time
1:58.5
Pace
403
Calories
165
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 35:42.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 124 |
June 07, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.8 | 6,000m | 1:58.5 | 210 | 1022 | 24 | 165 | |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 24 | 158 | |
| r: 4:00 | 9m | ||||||
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 25 | 160 | |
| r: 4:00 | 10m | ||||||
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 24 | 178 | |
| r: 4:00 | 14m | ||||||
| r33m |
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Workout Graph
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