Marc Davies 30:00 row
7,487
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
164
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 120 |
June 14, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,487 | 2:00.2 | 201 | 990 | 495 | 24 | 164 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 24 | 151 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 24 | 153 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 24 | 166 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 24 | 172 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 25 | 178 |
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Workout Graph
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