Marc Davies 30:00 row
7,407m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 123 |
June 20, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,407m | 2:01.5 | 195 | 971 | 24 | 153 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 149 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 | 152 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 | 150 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 | 154 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 163 |
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Workout Graph
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