Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
337
Calories
157
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,134m |
| Overall Time | 36:19.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 122 |
June 24, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 24 | 157 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 134 | |
| r: 1:40 | 14m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | 150 | |
| r: 1:40 | 10m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 159 | |
| r: 1:40 | 17m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 153 | |
| r: 1:40 | 13m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 159 | |
| r: 1:40 | 15m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 158 | |
| r: 1:40 | 12m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 162 | |
| r: 1:40 | 15m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 163 | |
| r: 1:40 | 12m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 164 | |
| r: 1:40 | 12m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | 176 | |
| r: 1:40 | 14m | ||||||
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.