Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:54.6
Time
1:59.4
Pace
330
Calories
152
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,119m |
| Overall Time | 36:34.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 121 |
June 25, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 24 | 152 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | 146 | |
| r: 1:40 | 14m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 142 | |
| r: 1:40 | 15m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 155 | |
| r: 1:40 | 14m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | 146 | |
| r: 1:40 | 8m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 152 | |
| r: 1:40 | 9m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 140 | |
| r: 1:40 | 11m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 155 | |
| r: 1:40 | 12m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 161 | |
| r: 1:40 | 9m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 160 | |
| r: 1:40 | 14m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 169 | |
| r: 1:40 | 13m | ||||||
| r119m |
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Workout Graph
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