Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
333
Calories
160
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,118m |
| Overall Time | 36:28.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 119 |
June 26, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 24 | 160 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 148 | |
| r: 1:40 | 10m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 153 | |
| r: 1:40 | 11m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 153 | |
| r: 1:40 | 13m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 155 | |
| r: 1:40 | 11m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 157 | |
| r: 1:40 | 11m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | 164 | |
| r: 1:40 | 7m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 167 | |
| r: 1:40 | 10m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 172 | |
| r: 1:40 | 14m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 169 | |
| r: 1:40 | 11m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 168 | |
| r: 1:40 | 20m | ||||||
| r118m |
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Workout Graph
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