Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
333
Calories
154
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,128m |
| Overall Time | 36:25.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 118 |
June 27, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 154 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 146 | |
| r: 1:40 | 12m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 143 | |
| r: 1:40 | 13m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 151 | |
| r: 1:40 | 15m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 155 | |
| r: 1:40 | 11m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 152 | |
| r: 1:40 | 10m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 155 | |
| r: 1:40 | 14m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 159 | |
| r: 1:40 | 12m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 166 | |
| r: 1:40 | 12m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 141 | |
| r: 1:40 | 12m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 172 | |
| r: 1:40 | 17m | ||||||
| r128m |
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