Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
336
Calories
154
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,108m |
| Overall Time | 36:14.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 121 |
June 28, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 24 | 154 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | 81 | |
| r: 1:40 | 12m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 147 | |
| r: 1:40 | 11m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 153 | |
| r: 1:40 | 8m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 155 | |
| r: 1:40 | 10m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 163 | |
| r: 1:40 | 9m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 164 | |
| r: 1:40 | 10m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 164 | |
| r: 1:40 | 10m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 167 | |
| r: 1:40 | 11m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 170 | |
| r: 1:40 | 12m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | 180 | |
| r: 1:40 | 15m | ||||||
| r108m |
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Workout Graph
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