Marc Davies 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
335
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 121 |
June 29, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1034 | 335 | 24 | 162 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 24 | 154 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 24 | 155 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 67 | 25 | 163 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 24 | 168 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 68 | 25 | 173 |
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Workout Graph
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