Marc Davies v2000m/4:00r...3 row
6,000m
Meters
24:14.4
Time
2:01.2
Pace
393
Calories
163
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 36:14.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 121 |
July 01, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.4 | 6,000m | 2:01.2 | 197 | 976 | 24 | 163 | |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 24 | 155 | |
| r: 4:00 | 12m | ||||||
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 24 | 162 | |
| r: 4:00 | 7m | ||||||
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 25 | 172 | |
| r: 4:00 | 9m | ||||||
| r28m |
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Workout Graph
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