Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:59.5
Time
1:59.9
Pace
399
Calories
163
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 35:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 122 |
July 02, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.5 | 6,000m | 1:59.9 | 203 | 997 | 24 | 163 | |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 25 | 160 | |
| r: 4:00 | 13m | ||||||
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 24 | 156 | |
| r: 4:00 | 9m | ||||||
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 24 | 174 | |
| r: 4:00 | 16m | ||||||
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.