Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:53.2
Time
1:59.4
Pace
400
Calories
160
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 35:53.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 120 |
July 03, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.2 | 6,000m | 1:59.4 | 205 | 1007 | 24 | 160 | |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 24 | 153 | |
| r: 4:00 | 10m | ||||||
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 159 | |
| r: 4:00 | 12m | ||||||
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 24 | 170 | |
| r: 4:00 | 11m | ||||||
| r33m |
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Workout Graph
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