Marc Davies v2000m/4:00r...3 row
6,000m
Meters
24:13.2
Time
2:01.1
Pace
393
Calories
162
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 36:13.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
July 05, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.2 | 6,000m | 2:01.1 | 197 | 978 | 24 | 162 | |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 24 | 150 | |
| r: 4:00 | 6m | ||||||
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 25 | 167 | |
| r: 4:00 | 7m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | 171 | |
| r: 4:00 | 13m | ||||||
| r26m |
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Workout Graph
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