Marc Davies 30:00 row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
July 06, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 24 | 161 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | 145 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 | 158 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 | 166 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 | 169 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | 171 |
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Workout Graph
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