Marc Davies 5000m row
5,000
Meters
20:10.9
Time
2:01.0
Pace
327
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 122 |
July 13, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.9 | 5,000 | 2:01.0 | 197 | 972 | 327 | 24 | 154 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 24 | 145 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 24 | 153 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 24 | 148 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 25 | 162 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 25 | 165 |
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Workout Graph
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