Marc Davies v500m/1:40r...10 row
5,000m
Meters
20:06.1
Time
2:00.6
Pace
328
Calories
160
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,121m |
| Overall Time | 36:46.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 122 |
July 29, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.1 | 5,000m | 2:00.6 | 199 | 986 | 25 | 160 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 139 | |
| r: 1:40 | 13m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 149 | |
| r: 1:40 | 13m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 157 | |
| r: 1:40 | 12m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 161 | |
| r: 1:40 | 12m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 164 | |
| r: 1:40 | 16m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 166 | |
| r: 1:40 | 12m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 166 | |
| r: 1:40 | 11m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 168 | |
| r: 1:40 | 9m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 171 | |
| r: 1:40 | 11m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 167 | |
| r: 1:40 | 12m | ||||||
| r121m |
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Workout Graph
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