Marc Davies v500m/1:40r...10 row
5,000
Meters
20:06.1
Time
2:00.6
Pace
328
Calories
160
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,121 |
| Overall Time | 36:46.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 122 |
July 29, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.1 | 5,000 | 2:00.6 | 199 | 979 | 25 | 160 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 25 | 139 | |
| r: 1:40 | 13 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 25 | 149 | |
| r: 1:40 | 13 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | 157 | |
| r: 1:40 | 12 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 25 | 161 | |
| r: 1:40 | 12 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | 164 | |
| r: 1:40 | 16 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | 166 | |
| r: 1:40 | 12 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | 166 | |
| r: 1:40 | 11 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | 168 | |
| r: 1:40 | 9 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 25 | 171 | |
| r: 1:40 | 11 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 167 | |
| r: 1:40 | 12 | ||||||
| r121 |
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Workout Graph
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