Marc Davies v500m/1:40r...10 row
5,000
Meters
20:00.2
Time
2:00.0
Pace
327
Calories
153
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,123 |
| Overall Time | 36:40.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 120 |
July 30, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.2 | 5,000 | 2:00.0 | 202 | 996 | 24 | 153 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | 137 | |
| r: 1:40 | 10 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | 141 | |
| r: 1:40 | 12 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 153 | |
| r: 1:40 | 14 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | 150 | |
| r: 1:40 | 13 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 154 | |
| r: 1:40 | 13 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 159 | |
| r: 1:40 | 13 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 161 | |
| r: 1:40 | 8 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 155 | |
| r: 1:40 | 8 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 162 | |
| r: 1:40 | 14 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | 165 | |
| r: 1:40 | 18 | ||||||
| r123 |
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Workout Graph
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