Marc Davies v500m/1:40r...10 row
5,000
Meters
19:56.5
Time
1:59.6
Pace
331
Calories
154
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,123 |
| Overall Time | 36:36.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 118 |
July 31, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 995 | 24 | 154 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 24 | 137 | |
| r: 1:40 | 11 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 24 | 146 | |
| r: 1:40 | 11 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 25 | 147 | |
| r: 1:40 | 12 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 24 | 143 | |
| r: 1:40 | 13 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | 150 | |
| r: 1:40 | 13 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | 174 | |
| r: 1:40 | 12 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | 156 | |
| r: 1:40 | 12 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 25 | 159 | |
| r: 1:40 | 13 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 25 | 161 | |
| r: 1:40 | 10 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 25 | 170 | |
| r: 1:40 | 16 | ||||||
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.