Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
333
Calories
159
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,127m |
| Overall Time | 36:28.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 118 |
August 01, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 25 | 159 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 141 | |
| r: 1:40 | 13m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 152 | |
| r: 1:40 | 15m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 150 | |
| r: 1:40 | 12m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 154 | |
| r: 1:40 | 14m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 162 | |
| r: 1:40 | 9m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 164 | |
| r: 1:40 | 12m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 166 | |
| r: 1:40 | 14m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 167 | |
| r: 1:40 | 12m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 169 | |
| r: 1:40 | 12m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 171 | |
| r: 1:40 | 14m | ||||||
| r127m |
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Workout Graph
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