Marc Davies 5000m row
5,000m
Meters
20:33.3
Time
2:03.3
Pace
320
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 118 |
August 06, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 24 | 146 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | 131 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 24 | 146 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 24 | 151 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 24 | 149 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 24 | 157 |
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Workout Graph
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