Marc Davies v2000m/4:00r...3 row
6,000m
Meters
24:02.2
Time
2:00.1
Pace
396
Calories
160
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 36:02.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 121 |
August 07, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.2 | 6,000m | 2:00.1 | 202 | 993 | 24 | 160 | |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 24 | 156 | |
| r: 4:00 | 10m | ||||||
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 24 | 158 | |
| r: 4:00 | 11m | ||||||
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 24 | 167 | |
| r: 4:00 | 15m | ||||||
| r36m |
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Workout Graph
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