Marc Davies v2000m/4:00r...3 row
6,000m
Meters
24:04.5
Time
2:00.3
Pace
396
Calories
164
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 36:04.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 121 |
August 08, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.5 | 6,000m | 2:00.3 | 201 | 990 | 24 | 164 | |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 24 | 155 | |
| r: 4:00 | 15m | ||||||
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 | 167 | |
| r: 4:00 | 12m | ||||||
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 24 | 171 | |
| r: 4:00 | 19m | ||||||
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.