Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
334
Calories
160
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,120m |
| Overall Time | 36:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 121 |
August 26, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 24 | 160 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 146 | |
| r: 1:40 | 11m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 152 | |
| r: 1:40 | 13m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 157 | |
| r: 1:40 | 12m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | 150 | |
| r: 1:40 | 10m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 161 | |
| r: 1:40 | 14m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 163 | |
| r: 1:40 | 10m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 171 | |
| r: 1:40 | 13m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 164 | |
| r: 1:40 | 14m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 166 | |
| r: 1:40 | 11m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 179 | |
| r: 1:40 | 12m | ||||||
| r120m |
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Workout Graph
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