Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
331
Calories
153
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,108m |
| Overall Time | 36:34.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 121 |
August 27, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 24 | 153 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | 138 | |
| r: 1:40 | 11m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | 141 | |
| r: 1:40 | 9m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | 147 | |
| r: 1:40 | 13m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | 150 | |
| r: 1:40 | 10m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | 151 | |
| r: 1:40 | 11m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 155 | |
| r: 1:40 | 10m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 166 | |
| r: 1:40 | 6m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 158 | |
| r: 1:40 | 15m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | 153 | |
| r: 1:40 | 8m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | 172 | |
| r: 1:40 | 15m | ||||||
| r108m |
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Workout Graph
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