Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
332
Calories
155
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,128m |
| Overall Time | 36:28.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 120 |
August 28, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 24 | 155 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | 143 | |
| r: 1:40 | 12m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 141 | |
| r: 1:40 | 11m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 147 | |
| r: 1:40 | 9m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 162 | |
| r: 1:40 | 15m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 157 | |
| r: 1:40 | 10m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 167 | |
| r: 1:40 | 11m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 158 | |
| r: 1:40 | 11m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 162 | |
| r: 1:40 | 14m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 145 | |
| r: 1:40 | 16m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 25 | 175 | |
| r: 1:40 | 19m | ||||||
| r128m |
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