Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:52.7
Time
1:59.2
Pace
330
Calories
153
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,118m |
| Overall Time | 36:32.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 123 |
August 30, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.7 | 5,000m | 1:59.2 | 206 | 1009 | 24 | 153 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 142 | |
| r: 1:40 | 11m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 143 | |
| r: 1:40 | 10m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 150 | |
| r: 1:40 | 11m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 148 | |
| r: 1:40 | 13m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 158 | |
| r: 1:40 | 12m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 155 | |
| r: 1:40 | 11m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 158 | |
| r: 1:40 | 13m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 157 | |
| r: 1:40 | 15m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 157 | |
| r: 1:40 | 10m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 168 | |
| r: 1:40 | 12m | ||||||
| r118m |
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Workout Graph
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