Marc Davies v2000m/4:00r...3 row
6,000m
Meters
24:07.1
Time
2:00.5
Pace
395
Calories
173
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 36:07.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 118 |
September 02, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.1 | 6,000m | 2:00.5 | 200 | 986 | 24 | 173 | |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 24 | 167 | |
| r: 4:00 | 12m | ||||||
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 24 | 175 | |
| r: 4:00 | 10m | ||||||
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 24 | 178 | |
| r: 4:00 | 15m | ||||||
| r37m |
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Workout Graph
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