Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:53.4
Time
1:59.4
Pace
399
Calories
165
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 35:53.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 121 |
September 04, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.4 | 6,000m | 1:59.4 | 205 | 1006 | 24 | 165 | |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 24 | 157 | |
| r: 4:00 | 12m | ||||||
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 25 | 163 | |
| r: 4:00 | 14m | ||||||
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 24 | 176 | |
| r: 4:00 | 16m | ||||||
| r42m |
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Workout Graph
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