Marc Davies 30:00 row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 122 |
September 20, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 23 | 166 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 | 157 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 | 176 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 159 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 | 170 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 | 171 |
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Workout Graph
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