Marc Davies v500m/1:40r...10 row
5,000
Meters
19:38.8
Time
1:57.8
Pace
337
Calories
163
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,125 |
| Overall Time | 36:18.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 120 |
September 23, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1029 | 25 | 163 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 25 | 145 | |
| r: 1:40 | 14 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | 154 | |
| r: 1:40 | 14 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | 160 | |
| r: 1:40 | 10 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 25 | 162 | |
| r: 1:40 | 13 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | 163 | |
| r: 1:40 | 11 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | 166 | |
| r: 1:40 | 16 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 25 | 169 | |
| r: 1:40 | 11 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | 168 | |
| r: 1:40 | 12 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | 165 | |
| r: 1:40 | 8 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 26 | 182 | |
| r: 1:40 | 16 | ||||||
| r125 |
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Workout Graph
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