Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:38.8
Time
1:57.8
Pace
337
Calories
163
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,125m |
| Overall Time | 36:18.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 120 |
September 23, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 25 | 163 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 145 | |
| r: 1:40 | 14m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 154 | |
| r: 1:40 | 14m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 160 | |
| r: 1:40 | 10m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 162 | |
| r: 1:40 | 13m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 163 | |
| r: 1:40 | 11m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 166 | |
| r: 1:40 | 16m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 169 | |
| r: 1:40 | 11m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 168 | |
| r: 1:40 | 12m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 165 | |
| r: 1:40 | 8m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | 182 | |
| r: 1:40 | 16m | ||||||
| r125m |
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Workout Graph
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