Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:47.1
Time
1:58.7
Pace
333
Calories
156
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,130m |
| Overall Time | 36:27.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 120 |
September 25, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 24 | 156 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 129 | |
| r: 1:40 | 12m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 149 | |
| r: 1:40 | 12m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 158 | |
| r: 1:40 | 13m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 155 | |
| r: 1:40 | 13m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 155 | |
| r: 1:40 | 10m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 155 | |
| r: 1:40 | 14m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 160 | |
| r: 1:40 | 14m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 161 | |
| r: 1:40 | 12m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 163 | |
| r: 1:40 | 14m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 178 | |
| r: 1:40 | 16m | ||||||
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.